an interesting sorta day

It has been an interesting day.

Receive bad news. Check

Receive awesome news. Check

1/2 day at work. Check

24 mile bike ride waging an EPIC battle against the gnarly wind. Check

11 min abs video. Check

Stretch. Check

40 min walk. Check

Awesome dinner to come!

And its Friday!

So... I get to reveal to you why I have been MIA recently. I will return with details shortly!

Have a runnerific weekend, everyone!

Cheers